Training System

Ready to Scale Up Your Workouts? Watch for a New Training Phase Every Month!


Like ballet training prepared Lynn Swann to be a better football player, your body and joints will be primed with movement patterns to be a better (and less sore) exerciser.

This exclusive club will enable you to take your health & fitness to the highest level possible by utilizing world-class knowledge, expertise and guidance from gurus in their fields—so you can proactively get the most out of every day for the rest of your life.

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