STRENGTH CAPACITY – PHASE 3 You should be challenging yourself but don’t go too heavy to cause injury. The purpose of this training block is to work on functional hypertrophy, conditioning into resistance training and introduction into your first real strength phase. You will see development in strength, lean muscle growth and the ability lift...
This exclusive club will enable you to take
your health & fitness to the highest level possible by
utilizing world-class knowledge, expertise and guidance
from gurus in their fields—so you can proactively get
the most out of every day for the rest of your life.