New Wave Fitness Club

METABOLIC MACHINE – PHASE 3 – EXERCISE VIDEOS AB Progression AB Progression - Weight Plank Progression RETURN TO THE COURSE CONTENT

METABOLIC MACHINE – PHASE 3 – FLEXIBILITY ROUTINE Fullscreen Mode Fullscreen Mode Download PDF View PDF RETURN TO THE COURSE CONTENT

METABOLIC MACHINE – PHASE 3 – TARGETED CARDIO EXERCISES Fullscreen Mode Fullscreen Mode Download PDF View PDF RETURN TO THE COURSE CONTENT

METABOLIC MACHINE – PHASE 3 – STRENGTH TRAINING Fullscreen Mode Fullscreen Mode Download PDF View PDF RETURN TO THE COURSE CONTENT

METABOLIC MACHINE – PHASE 3 – SCHEDULE Fullscreen Mode Fullscreen Mode Download PDF View PDF RETURN TO THE COURSE CONTENT

METABOLIC MACHINE – PHASE 3 You are still focusing on increasing the volume of work you do in your workouts. As we increase the volume of your workouts you are going to try and reduce the rest times. The goal is to use weights that still challenge you in the workouts, but not allow for...