New Wave Fitness Club

METABOLIC MACHINE – PHASE 2 – EXERCISE VIDEOS AB Progression AB Progression - Weight Plank Progression RETURN TO THE COURSE CONTENT

METABOLIC MACHINE – PHASE 2 – FLEXIBILITY ROUTINE Fullscreen Mode Fullscreen Mode Download PDF View PDF RETURN TO THE COURSE CONTENT

METABOLIC MACHINE – PHASE 2 – TARGETED CARDIO EXERCISES Fullscreen Mode Fullscreen Mode Download PDF View PDF RETURN TO THE COURSE CONTENT

METABOLIC MACHINE – PHASE 2 – STRENGTH TRAINING Fullscreen Mode Fullscreen Mode Download PDF View PDF RETURN TO THE COURSE CONTENT

METABOLIC MACHINE – PHASE 2 – SCHEDULE Fullscreen Mode Fullscreen Mode Download PDF View PDF RETURN TO THE COURSE CONTENT

METABOLIC MACHINE – PHASE 2 You are focusing on increasing the volume of work you do in your workouts. As you increase the volume of your workouts you are going to lighten the weights a little. The goal is to use weights that challenge you in the workouts, but not max effort weights that require...