METABOLIC MACHINE – PHASE 1 – EXERCISE VIDEOS
METABOLIC MACHINE – PHASE 1 – EXERCISE VIDEOS AB Progression AB Progression - Weight Plank Progression RETURN TO THE COURSE CONTENT
METABOLIC MACHINE – PHASE 1 – FLEXIBILITY ROUTINE
METABOLIC MACHINE – PHASE 1 – FLEXIBILITY ROUTINE Fullscreen Mode Fullscreen Mode Download PDF View PDF RETURN TO THE COURSE CONTENT
METABOLIC MACHINE – PHASE 1 – TARGETED CARDIO EXERCISES
METABOLIC MACHINE – PHASE 1 – TARGETED CARDIO EXERCISES Fullscreen Mode Fullscreen Mode Download PDF View PDF RETURN TO THE COURSE CONTENT
METABOLIC MACHINE – PHASE 1 – STRENGTH TRAINING
METABOLIC MACHINE – PHASE 1 – STRENGTH TRAINING Fullscreen Mode Fullscreen Mode Download PDF View PDF RETURN TO THE COURSE CONTENT
METABOLIC MACHINE – PHASE 1 – SCHEDULE
METABOLIC MACHINE – PHASE 1 – SCHEDULE Fullscreen Mode Fullscreen Mode Download PDF View PDF RETURN TO THE COURSE CONTENT
METABOLIC MACHINE – PHASE 1
METABOLIC MACHINE – PHASE 1 You are building on the movement patterns that you developed in the first block of training. As you increase the efficiency of movement you should be building on the number of repetitions and going further into ranges of movement (example: deeper into a squat)... NOTE: You will start seeing improvement...
